Soaked Oatmeal Apple Bars
 

JoshEWEa's Garden, LLC
262-468-4400
contact@josheweasgarden.com

 

Soaked & Sprouted Traditional Foods




Printable Version 

Soaked Oatmeal Apple Bars

  • 2 cups rolled oats
  • ½ cup yogurt
  • ½ cup butter, softened
  • 1/3 cup maple sugar or Rapadura
  • ¾ cup JoshEWEa's Garden sprouted spelt flour
  • 1 teaspoon cinnamon (Starwest Botanicals)
  • ½ teaspoon sea salt (Selina Naturally)
  • 1 teaspoon vanilla extract
  • ½ cup dried apples
  • ½ cup raisins

Combine the oats with the yogurt and softened butter. Cover and leave at room temperature for 12 – 24 hours. Preheat the oven to 350˚. Stir in the rest of the ingredients until well-mixed. Spread the mixture in a 9 X 13 pan. Bake for 20 minutes or until edges are just beginning to brown. Cut into 24 small bars.

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